4 Weight Loss Methods

Obtaining adequate sleep

There is an inverse relationship between the number of hours of sleep and weight gain, as the person sleeps for hours less weight, because lack of sleep leads to a lack of energy in the body, and thus slow metabolism and weight gain, lack of sleep opens the appetite to eat too, which means an increase in weight.

Drink plenty of fluids

Concentrate on drinking liquids such as fresh juices, herbs, unsweetened beverages, water, and trying to stay away from eating foods for even a day. Liquid drinks increase energy levels in the body and reduce appetite for food.

Eat more nuts and yogurt 

                                                                  

Nuts and yogurt help you lose weight because nuts are rich in fat and fiber to help you feel fuller for longer periods, while yogurt contains beneficial bacteria that help improve the health of your digestive system.

Exercising for weight loss

it is recommended to go to the gym at least three to four times a week, specifically recommended weight lifting because it helps to burn more calories and maintain the activity of metabolism in the body, and if the person is not used to go to Club, he must get advice from the coach at the club, and in the absence of desire to carry weights can be practiced other exercises such as jogging, running and swimming.